http://purelyborn.com/leafy-greens-nutritional-powerhouse/ Purely Born, Bradley Method of Childbirth Classes Thu, 09 Sep 2010 06:29:13 +0000 http://wordpress.org/?v=2.6.2 http://purelyborn.com/leafy-greens-nutritional-powerhouse/#comment-166 Tammia Wed, 27 May 2009 19:04:51 +0000 http://purelyborn.com/?p=281#comment-166 We also like to add nut butters to our smoothies. Also fish oil or flax seed oil for more Omega 3's. I read somewhere to add powdered egg whites for more protein (but I haven't checked to see if you can powder that is free range/organic). We also like to add nut butters to our smoothies. Also fish oil or flax seed oil for more Omega 3’s. I read somewhere to add powdered egg whites for more protein (but I haven’t checked to see if you can powder that is free range/organic).

]]> http://purelyborn.com/leafy-greens-nutritional-powerhouse/#comment-163 Allie Wed, 13 May 2009 21:40:37 +0000 http://purelyborn.com/?p=281#comment-163 We love green smoothies! When I first started, I always used a green-colored fruit like kiwi or pear and then called it a "pear smoothie" or "kiwi smoothie" to make it more exciting for the kids. Now they are used to the greens and don't mind it being called a spinach smoothie. Our favorite is: 1 apple, 1 banana, frozen blueberries, frozen strawberries, 1/2 c orange juice, a little water, and spinach to fill up the blender. We put them in sundae glasses with a wiggly straw. Fun! We love green smoothies! When I first started, I always used a green-colored fruit like kiwi or pear and then called it a “pear smoothie” or “kiwi smoothie” to make it more exciting for the kids. Now they are used to the greens and don’t mind it being called a spinach smoothie. Our favorite is: 1 apple, 1 banana, frozen blueberries, frozen strawberries, 1/2 c orange juice, a little water, and spinach to fill up the blender. We put them in sundae glasses with a wiggly straw. Fun!

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